Can essential fatty acids help you lose weight?
An essential fatty acid is considered essential because your body cannot make it from the foods you eat so therefore it must be present in the form of a food or supplement. But what is an essential fatty acid? Essential fatty acids have come to be known as the “good fats” because of all the positive reported benefits. They are the Omega 3 and Omega 6. If Omega 3 and 6 are present then the body can make Omega 9 – Therefore Omega 9 is not considered “essential” although it is certainly necessary.
Omega 3’s can be found in Flaxseeds, pumpkin seeds, green leafy vegetables, spirulina, linseed, and rapeseed oils. Omega 6’s can be found in vegetables, fruits, nuts, safflower, sunflower, and evening primrose oils.
Omega 3 essential fatty acids are showing some promise for weight loss by regulating the body’s blood sugar which may help you control hunger. One nutrition expert says that Omega 3 essential fatty acids help us speed our metabolic rate – in other words we burn calories faster.
If the weight loss benefits are not enough to encourage you to incorporate essential fatty acids into your diet consider some of these other reported benefits:
- Essential fatty acids have an anti-inflammatory effect
- Help with the diffusing of oxygen into the bloodstream
- Help strengthen the immune system
- Assist in sodium and water removal – in other words reduce water retention
- Improved heart health
- Reduce hypertension
- Help with autoimmune diseases such as rheumatoid arthritis and Raynaud’s disease.
These are just some of the benefits reported from ingesting essential fatty acids. If you wish to incorporate essential fatty acids into your diet, start consuming some of the healthy foods mentioned above or considers supplementing EFA’s.
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